Parsley Sauce is great with baked or grilled fish.
3 tbs. real butter
3 tbs. all-purpose flour
1-1/4 cups milk
1/4 tsp. each salt and fresh ground black pepper
Pinch of Cayenne pepper
3 tbs. fresh chopped parsley
Melt the butter in a saucepan and stir in the flour mixing well. Cook
over a medium-low heat for 2-3 minutes, stirring constantly.
Remove from heat and slowly add some of the milk while stirring (mix
very well). Continue to add milk slowly, stirring all the time to make
smooth. Add salt and peppers.
Put back on the stove and bring to a boil, stirring, for 2-3 minutes
(this will thicken it). Lower heat, add parsley and simmer for 5
minutes, stirring. Serve hot.