Mirlitons can be
prepared in a few different ways, this is my favorite.
When served as part of a meal, usually 1 whole mirliton will feed two people.
3 - 4 Mirlitons (makes 6 - 8 servings)
1 lb. ground beef or 3/4 lb. peeled shrimp or crab
1 med onion chopped
1 stalk celery chopped fine
1/4 bell pepper chopped fine
1 tsp. minced garlic
1/3 cup chopped green onions
2 tbs. cooking oil or butter
1 tsp. Creole Seasoning
Seasoned Bread Crumbs
Salt and pepper to taste
Slice mirlitons in half and put to boil until fork-tender. Don't over
do them because if the skin gets too tender they will fall apart when
working with them.
If using ground beef, brown it and drain off the fat. If using shrimp,
dice them up and sprinkle a little Creole Seasoning on them and mix them
Sauté onions, celery and bell pepper in oil for about 15 minutes until
soft, add garlic and cook for another 5 minutes.
When mirlitons are done take them out of the water and let them cool until
you can handle them. Remove the seed and scrape the pulp into a dish.
as much of the pulp out as you can without puncturing the skin.
Add the ground beef or shrimp to the sautéed vegetables and cook for
about a minute. Add the mirleton pulp, mix well, add seasoning and green
onions and mix well. Cook on a low fire for about 5 minutes. Taste to see
what seasonings are needed. Let this rest for about 10 minutes. Turn the
oven on 375ºF.
Salt and pepper the inside of the mirleton shells. Spoon the stuffing
into each shell; don't be afraid to overstuff them. Sprinkle bread crumbs
over the mirlitons. Place the mirliton shells in a baking pan or casserole.
Bake them on the top rack in the oven for about 20 minutes or until the
bread crumbs begin to brown.
Stuffed Mirliton can be frozen for a short time (6 months). Prepare everything to the point of
putting the bread crumbs on (leave them off). Wrap each mirliton tightly
in plastic wrap and put them in a Zip-Lock, don't forget to put the date
You can also make a mirliton casserole by peeling the mirlitons
with a potato peeler, slicing in half, removing the seed and using
this same recipe.